Download Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet, by Liz Vaccariello
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet, by Liz Vaccariello
Download Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet, by Liz Vaccariello
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About the Author
Liz Vaccariello is the senior vice president and Editor-in-Chief of Prevention, the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers.
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Product details
Series: Flat Belly Diet
Paperback: 160 pages
Publisher: Rodale Books; 1 edition (April 14, 2009)
Language: English
ISBN-10: 1605296503
ISBN-13: 978-1605296500
Product Dimensions:
5 x 0.4 x 7 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
180 customer reviews
Amazon Best Sellers Rank:
#46,769 in Books (See Top 100 in Books)
I had originally bought this book years ago for my daughter as a joke because she was always complaining about her belly. A year after having the book she decided that the whole family should go on the daily eating plan that it recommends. To my surprise it actually works and my daughter, husband and I not only lost a considerable amount of weight but our tummys also flattened. This "pocket guide" is so handy to bring to the market becausee of its size and grocery lists for the week. It works, it's healthy and you'll look fabulous!!!!!!!! She has her copy and now I have mine!!!!!!
I actually bought the full sized book, this pocket guide and the journal. I could have skipped the full sized book, and gone with just the pocket guide.The four day anti bloat diet was hard on day three, but I lost 5 pounds and it was do-able. The 28 day plan is in the pocket guide, and at the end of the 1st week I was down a total of 8 pounds. The best part is, there is nothing difficult about this diet. You can swap the meals around in the same day to accommodate your work schedule. You can substitute breakfasts for breakfasts, lunch for lunch, and so on. I wasn't fond of some of the meals, so I put in one that I liked.I also found the journal to be useful. It was easy to keep track of what I ate when I ate it. Usually I depend on my memory, and miss things.The standard book had success stories and recipes that I wasn't really interested in. I wanted a plan that told me what to eat..when...and was easy to do. The Pocket Guide does that.I did not find it expensive to buy the items on the plan, as there were substitutes which more affordable. Since I already used many of the items, I didn't need to buy olive oil, walnuts or pine nuts, for example. I did not buy organic deli meat, I went with low sodium, roasted products.So far, so good. I'm on week 2 of the 28 day plan and I'm gradually losing weight and feeling satisfied. It's making me re-evaluate my relationship with food. I can eat healthy, lose weight, and enjoy what I'm eating. Hopefully, when I'm done with the 28 days, I can be wiser about my choices, and keep going. Time will tell.Anyway, I'd highly recommend this. Too many diets are difficult to do, and this is not. If you're looking for a basic plan with good food, this works.
It's okay. I love the diet itself, I just found that the pocket guide was redundant information from the book. As far as the diet, I lost about 40 lbs in about 6 months. I follow my progress and discipline myself using the "My Fitness Pal" application on my iPad. I lost about a lb every 2-3 days. It was fun watching it gradually go down.
I have lost 30 pounds and am still going!
Don't buy the digital version! the lists ...and there are many....are unreadable nor can the text be enlarged. For some reason the publisher thought it was a good idea to have the type face in all the different lists dimmed and very tiny! You won't be able to read it in the grocery store! Buy the actual book instead!
I love this book. I have never really counted calories, (have always counted carbs). As I get older, I am finding that losing weight is extremely hard. I bought the Flat Belly Diet Pocket Guide with hopes that this would be the answer. I do believe that 1600 calories a day is to much for me, to lose weight. I am using the book, but have cut the calories to 300 per meal, and have increase the exercise to burn some of the calories. I have arthritis, so exercise can be painful. Since it took a few years to put this weight on, eating really crazy, I suspect that it will take as long to take it off. I would recommend this book to anyone that wants to lose weight and doesn't mind counting calories. I lost 4 lbs in 3 weeks.
Really love this book. Great info at my fingertips. Totally changed my diet. Example- No butter in over 6 months. I ended up throwing it away due to expiration date Yay!!
Flat Belly Diet is a great way to learn to eat healthy and lose weight. This Pocket Guide is perfect. No need to buy the diet book because this has everything you need (unless you want to know the background of the diet) ... but I use this and the Flat Belly Journal and have been very successful. I highly recommend them both. Good Luck.
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