PDF Download , by Laura Sinclair
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, by Laura Sinclair
PDF Download , by Laura Sinclair
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Product details
File Size: 799 KB
Print Length: 136 pages
Page Numbers Source ISBN: 1478355360
Simultaneous Device Usage: Unlimited
Publication Date: December 7, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00H2Y7I70
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Amazon Best Sellers Rank:
#147,240 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
54 years old. I used to be fit and I'm also addicted to sugar. What I got out of this book is that I'm not tired and sore because 54, tired and sore because of 50 extra pounds. This book lets me know that I am only as old as I want to be and I can turn this around. It's up to me. Lots of good tips and insights.
While I appreciate the author’s transformation, the information seemed more suited for a blog post than a book. It’s a quick read, but not very informative. The fact is that it is way overpriced for what you get.
This book is a journey. It is helpful and hopeful to us who are 50 plus. The author’s turning point was breaking her leg. Tough hauling extra weight on crutches. That part went a bit long but was good in enforcing that this time in her life it was time to do not just say it. This isn’t a book with step by step instructions (get another book for that) but a gentle help in getting fit. Important to do this for a stronger future of (hopefully) less doctor visits and giving the ability to to get out of a chair without help! So it is possible!
Quick easy read, very motivational. Ms Sinclair had already decided to turn her health around when she suffered a major ankle fracture (all three bones). She used that life-changing event to truely focus on her health goals! She stayed off sugar during her recovery and reported to the gym as soon as she was able. She gradually cleaned up her eating habits as she gained fitness in the gym. She didn't rush, and lost 80 pounds over the course of a year. She is an engaging writer, and includes considerable common diet and health information along the way. This is an excellent book for someone who would like to turn their health around but doesn't really know how to do it. It's also excellent if you're just starting your journey with a fractured ankle. I only gave it 3 stars because I would expect a longer read for $6.99, and the last few chapters become a bit repetitive, as if she was trying to stretch it out. I still recommend it, however. I'm glad I read it.
Some good takeaways. For me, the best one was to keep you goal in mind (like a post-it note on your computer monitor) as thought it has already happened. Positive affirmation. Nice, easy read. Accessible. Hope she's getting $$ from the Arc Trainer folks. Honestly written. Ms. Sinclair is inspirational without being preachy. I've recommended this to several people who all found a couple of things that resonated with them.
Any weight loss book can be helpful. The authors book is better than most. She is like so many of us who find ourselves described as "overweight" or "morbidly obese" as the author indicated she was by her clinician. What was really helpful was her advice to begin describing oneself in a positive light; not negatively. We can't beat ourselves up but need to just get on with better habits; eat less and better, and exercise more. It's simple but not so simple but all of us can do it.
Good book offering insight into how the author faced this problem in very manageable steps. It was very motivating to me and I think it would motivate others to not give up because small changes lead to bigger changes and you can get the healthy body you want, it takes time and a new mindset.
Found this book NOT as expected. I was hoping for exercise routine, a diet outline, some functional advice. Repetitive and vague.
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