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, by Hanna Sillitoe
Download , by Hanna Sillitoe
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Product details
File Size: 55083 KB
Print Length: 192 pages
Publisher: Kyle Books (June 18, 2018)
Publication Date: June 18, 2018
Sold by: Hachette Book Group
Language: English
ASIN: B07DC2X5K8
Text-to-Speech:
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Amazon Best Sellers Rank:
#353,254 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I absolutely love this book! It is very informative and really helpful for someone with psoriasis, eczema or any other skin issues . I initially met the author via Instagram and reached out to her as I had struggled with psoriasis for 4 years and she sent me some free information to start with. After feeling an improvement in my energy after trying out some of her suggestions, I decided to buy this book. Awesome! I recently made the Coconut Cardamom soup and it's delicious and hearty and filling. The layout of the book is very reader friendly. I love that the steps are not complicated so it makes following her recipes easy for me to follow since I absolutely detest following directions. LOL. The first part of the book is great information for anyone who's trying to make sense about what they need to avoid in order to bring down inflammation of their skin, the photographs of the food look absolutely divine and just a very easy book to follow and read. I have a few recipe books and this is the only one that I would actually look through and cook from because she has laid it out so nicely and easily. If you want to see a genuine difference in your health, this book is great! I have seen some dramatic improvements in my skin in about a month, and that's just from her suggestions. Now that I have the book, I feel empowered to make a difference in my own health and since there's so many recipes, it will never get dull in my kitchen. Thank you Hanna! You are as always an inspiration! P.S I love that the instructions for the recipes are only 1 page and the steps are so simple. :-)
If you are serious about controlling your psoriasis, this is the book for you! Not only the recipes, but the entire program Hanna uses. I can see the difference already, and in all honestly, I am not adhering to the program daily or eating just her receipes. I have tried everything, like everyone else, and for the first time in over 20 years I feel like I will be wearing capris and short sleeves by June.... I will review again then. I am so grateful to Hannah for the book, the chance to try something new, and her success pictures. She definitely is inspiring me to keep going!
I purchased this book as a “non aip†solution to my chronic inflammation in both my joints and body, not to heal any skin issues, because a friends husband had cured his psoriasis and joint pain with this diet. The dramatic results for me was life changing. I never once felt deprived or hungry, lost 20 pounds in 2 months, and no longer wake up sore in the morning. My eye inflammation is finally healing as well.This diet requires commitment (what diet doesn’t?!). Sourcing some of the foods can be hard, but I have been able to do it (or sub similar, healthy, ingredients when necessary). Basically, you need to commit to ditching, alcohol, caffeine, sugar, processed foods, gluten, dairy, meat and nightshades (tomatoes, potatoes, peppers and the like) along with a few other things. This can be a challenge, but as you start to feel better, you can add things slowly back in and see how they affect you. I wish there was more about that “adding back in†process in the book, but a quick google “aip paleo†gave me some tips for that.The ingredients can also get expensive, but i consider it a medical expense and an investment in my future. Plus, my whole family—all 7 of us—are eating healthier foods!I recommend giving this diet a try if you have an autoimmune disorder and chronic inflammation—especially if you don’t eat meat or fish making a paleo autoimmune protocol hard to fit into your life. This plant based diet made a world of difference for me!
Hands down the best cookbook for people with eczema & psoriasis. The "high five" juice in the book is so good and the raw carrot cake is a game changer. I follow Hanna on Instagram and have even talked with her via email. She is an incredible soul who is dedicated in helping people.
This book is a GAME changer. The improvements in my skin are dramatic. The recipes are so delicious, you won't feel as you are missing out on anything. I eat as much as I want, I eat the desserts every day and have still lost 8 pounds! My stomach if flat again. The bloating is GONE. I've learned a lot of new and fun ways to prepare foods I love. I did the 28 day food plan some time ago and have still not deviated from the recipes. My husband loves the recipes as well even though he was skeptical initially. I would give more stars if I could.
The book is well-formatted and offers a ton of information however, it can be a bit contradicting at times (once you read it you'll get what I mean). Also, the font is very small, and super light in some parts of the book which may be annoying for those hard at seeing. Either way, being a long-term sufferer of Psoriasis and Psoriatic Arthritis I'm more than willing to try just about anything to rid my body of this horrible disease. I begin my detox cleanse next week, hoping to see some improvements over the next few months. I will provide an update in the near future. (Side Note: I think it would be beneficial if the author made suggestions of the medications she used and did not use during her recovery from Psoriasis and the affects they had during recovery time. I take Humira and I wonder if the biologic will interfere with the cleanse in any way... I know the author is not at bay to give medical advise, but for future reference it could be beneficial to readers if the medications (excluding steroid creams), if any, were at least discussed)
Excellent content. Excellent recipes. I would give five stars but for one significant flaw in the design. The text font is small and a VERY light grey color (not black) so it's practically impossible to read some of the pages. You'll need sunlight, a good lamp and glasses!
Working wonders on my skin! I love this book! If you are suffering from psoriasis, I def recommend this book and the diet plan. I am so happy I found this book. :)
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